PowerTri Triathlon Blog http://www.powertri-blog.com Swim, Bike, Run, Live. Mon, 31 Oct 2011 17:23:02 +0000 http://backend.userland.com/rss092 en Reflections on my first TRI: http://www.powertri-blog.com/race-report/reflections-on-my-first-tri.html Overtraining Analysis http://www.powertri-blog.com/davidwarden/overtraining-analysis.html So, you think you have runner’s knee? http://www.powertri-blog.com/running/so-you-think-you-have-runner%e2%80%99s-knee.html Stupid, lame SUGAR! http://www.powertri-blog.com/health-nutrition/stupid-lame-sugar.html Back to Basics http://www.powertri-blog.com/motivation/back-to-basics.html BAD News On Dieting http://www.powertri-blog.com/health-nutrition/bad-news-on-dieting.html The Finer Points of Racing Well http://www.powertri-blog.com/racing-tips/the-finer-points-of-racing-well.html Summer athlete update http://www.powertri-blog.com/news/summer-athlete-update.html Hard workouts and no results??? http://www.powertri-blog.com/health-nutrition/hard-workouts-and-no-results.html Run faster, swim smoother, bike more powerfully. http://www.powertri-blog.com/motivation/run-faster-swim-smoother-bike-more-powerfully.html How do you eat an elephant? http://www.powertri-blog.com/motivation/how-do-you-eat-an-elephant.html TIMING and SEASONS http://www.powertri-blog.com/motivation/timing-and-seasons.html Four qualities that will help you COMMIT TO BE FIT http://www.powertri-blog.com/motivation/four-qualities-that-will-help-you-commit-to-be-fit.html Shattuck Qualifies for 70.3 Worlds, Warden Wins Scofield http://www.powertri-blog.com/news/shattuck-qualifies-for-70-3-worlds-warden-wins-scofield.html How to Quantify the Stress of a Workout with TSS http://www.powertri-blog.com/davidwarden/how-to-quantify-the-stress-of-a-workout-with-tss.html Killer Deals, Killer Savings, Killer Compression! http://www.powertri-blog.com/triathlon-gear/killer-deals-killer-savings-killer-compression.html Warden, Weaver, Southwick Win USAT Regional Age Group Championships http://www.powertri-blog.com/news/warden-weaver-southwick-win-usat-regional-age-group-championships-2.html Women’s Triathlon Clothing Review http://www.powertri-blog.com/triathlon-gear/womens-triathlon-clothing-review.html Side Stitch Treatment Protocol http://www.powertri-blog.com/running/side-stitch-treatment-protocol.html Simple & Cheap Injury Prevention http://www.powertri-blog.com/training/simple-cheap-injury-prevention.html Make Your Hormones Work for You! http://www.powertri-blog.com/motivation/make-your-hormones-work-for-you.html Woolston, Warden, Jarvis, Qualify for 70.3 Worlds at Boise http://www.powertri-blog.com/news/woolston-warden-jarvis-qualify-for-70-3-worlds-at-boise.html Consequences of Ironman Pacing http://www.powertri-blog.com/racing-tips/consequences-of-ironman-pacing.html Team PowerTri Takes Home 3 of 6 Podium Spots at Salem Sprint http://www.powertri-blog.com/news/team-powertri-takes-home-3-of-6-podium-spots-at-salem-sprint.html Stress Sucks! http://www.powertri-blog.com/motivation/stress-sucks.html PowerTri Team of Bowcut, Warden, Lerdahl Sweep Podium at St. George Triathlon http://www.powertri-blog.com/news/powertri-team-of-bowcut-warden-lerdahl-sweep-podium-at-st-george-triathlon.html Thoughts on Final 3 Weeks Before a 70.3 http://www.powertri-blog.com/racing-tips/thoughts-on-final-3-weeks-before-a-70-3.html Ironman St George recap http://www.powertri-blog.com/uncategorized/ironman-st-george-recap.html Heath Thurston’s Ironman St George report http://www.powertri-blog.com/athletes/heath-thurstons-ironman-st-george-report.html Going Green… http://www.powertri-blog.com/health-nutrition/going-green.html